#WCW: Beyonce in that Kale Crewneck

Wave your hands side to side, put it in the air!

Bey’s iconic Kale sweatshirt worn in her legendary 7/11 music video is what inspires our #WCW #DynamicDuo post today: a little dance and a lot of detox.

Watch: 7/11 by Beyonce

Make: This Kale Detox Salad by Well & Full

Cop: That Kale Crewneck & More Gear

As we enter the spring and summer months, this is the perfect meal for a cleanse, made with whole, real ingredients. Made with a mouthwatering carrot top pesto and roasted vegetables. 



  • 1 tsp Basil, Dried

  • 3 Carrots, Large Purple rounds

  • 1 15 oz Can Chickpeas

  • 1 lb Fingerling potatoes, rounds

  • 1/2 tsp Garlic powder

  • 1 Jalapeno

  • 3 Handfuls Lacinato kale, Thin

  • 1/2 Lemon, Juice from

  • 1 tsp Parsley, Dried

  • 3 Sprinkles Thyme, Dried

Pasta & Grains

  • 1 cup Brown rice, Cooked

Baking & Spices

  • 1 1/4 tsp Pepper

  • 1 1/4 tsp Salt

  • 1 Sesame seeds

Oils & Vinegars

  • 1/4 cup Olive oil, Extra Virgin

  • 1 Generous Drizzle Olive oil


  • Tops of 1 Bunch Carrots


  1. Preheat oven to 425 degrees F.

  2. Prep vegetables - wash and dry carrots and potatoes. Cut both into rounds (disks), about 1/4 inch thick.

  3. In a bowl, combine chopped potatoes, carrots, and chickpeas. Add in olive oil and spices, and mix well until everything is evenly coated.

  4. On a baking sheet lined with parchment paper, bake vegetables + chickpeas for 45-50 minutes. When they're done cooking, remove from oven and let cool.

  5. While vegetables are cooking, make pesto - combine all ingredients into a food processor and process on high until a slightly smooth pesto is formed.

  6. In a bowl, mix thinly sliced lacinato kale and pesto until kale is evenly covered. Then, add in roasted vegetables + chickpeas and brown rice. Mix well until everything is evenly combined.

  7. Serve in bowls and top with sesame seeds.

  8. Enjoy!

Susanna Arntzz